How do you self-sabotage?
I have used all of these types of self-sabotage (and more). Most people have come up against self-sabotage at one time or another. It can look like different for everyone. You might start by asking yourself if you have ever had a difficult time meeting certain goals, or goals in certain areas of your life. If so, ask yourself a few more questions.
Do you hear yourself say:
-I am just so busy.
-I don’t have time.
- Other people can do it, but not me, there is something wrong with me.
-I am too scared/anxious/depressed/sick to…
-If I cannot do it perfectly, it is not worth doing or is a failure.
- Things don’t work out for me.
-I can’t do it.
-I am such a procrastinator.
- I am so disorganized.
-I am not smart/motivated/good… enough.
Or do you tend to:
-Avoid making choices (which is actually a choice in itself).
-Start projects and not finfish them/quit.
-Do the opposite of what you planned.
-Take a victim stance.
-Blame others or circumstances.
-Lash out or clam up.
If you answered yes to any of these, you likely engage in self-sabotage. Getting honest with yourself about self-sabotage and what types you use is a good way to start. It is also helpful for many people to ask a trusted friend or coach to help with identification and accountability.
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