How do you self-sabotage?

I have used all of these types of self-sabotage (and more). Most people have come up against self-sabotage at one time or another. It can look like different for everyone. You might start by asking yourself if you have ever had a difficult time meeting certain goals, or goals in certain areas of your life. If so, ask yourself a few more questions. 

Do you hear yourself say:

-I am just so busy.

-I don’t have time.

- Other people can do it, but not me, there is something wrong with me.

-I am too scared/anxious/depressed/sick to…

-If I cannot do it perfectly, it is not worth doing or is a failure. 

- Things don’t work out for me.

-I can’t do it.

-I am such a procrastinator.

- I am so disorganized.

-I am not smart/motivated/good… enough.

Or do you tend to:

-Avoid making choices (which is actually a choice in itself).

-Start projects and not finfish them/quit.

-Do the opposite of what you planned. 

-Take a victim stance.

-Blame others or circumstances.

-Lash out or clam up.

 If you answered yes to any of these, you likely engage in self-sabotage. Getting honest with yourself about self-sabotage and what types you use is a good way to start. It is also helpful for many people to ask a trusted friend or coach to help with identification and accountability.

#health #plantbased #vegan #healthcoach #detox #HMI #healthmasteryinstitute #wellness #weightloss  #wellnesscoach  #bodymindspirit #limitingbeliefs #selfsabotage #selfcare #healthandwellness #holistic #holistichealing #lotuscenterhh #thoughts #healing 

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