Breaking the fast
I did it! A 30 day juice fast was something that I always told myself I could not do. Well, I did it, and I am down 20 pounds too! Today is day 31, so I am breaking the fast with one meal of prunes and continued juicing. Do you know how to properly break a fast? It is a very important part of juice fasting. Juice fasting is such a great way to cleanse, detox, and heal your body, but if not done correctly can do more harm than good. Luckily Liana Shanti s cleanses at Health Mastery Institute give you step by step instructions. When juice fasting, there are VERY important detox protocols, supplements that are important supports for your body, and it is very important to get around a gallon of juice per day. When breaking a fast, prunes and supplements are important for peristalsis. Other herbs are important to help shrink the colon now that old impacted matter has been cleared. I have included links for the Complete Juice Fast Guide and Parasite cleanse, 66 Day Health Mastery Program, and Heal Candida now. All GREAT programs. Try them out on your own, or let me know if you want to work 1:1 or in a group. You can do it, just get started! Not ready to try a cleanse? Consider adding green juices to your day.
https://www.healthmasteryprograms.com/juice-fast.../e62oj
https://www.healthmasteryprograms.com/66-day-health.../e62oj
https://www.healthmasteryprograms.com/heal-candida-now/e62oj
#balance #health #plantbased #vegan #healthcoach #detox #HMI #healthmasteryinstitute #wellness #weightloss #wellnesscoach #bodymindspirit #limitingbeliefs #selfsabotage #selfcare #holistic #holistichealing #lotuscenterhh #healthandwellness #healing #justdoit #getstarted #juice #juicefast #juicecleanse #greenjuice #youareworthit #justgetstarted #keepitoff #weightloss