Self care

I have been somewhat off the radar for a while. All my time other than working with clients has been devoted to self-care for the last 30 days.

I am just wrapping up a 30 day juice fast and parasite cleanse and will be breaking the fast on Saturday. I have been caring for myself by putting a lot of work into the fast, detox protocols, emotional expression, looking at the shadow, healing on many different levels, participating in an amazing book club at Pillars of Wellness focusing on self-growth, self-love, authenticity and healing.

I have been actively caring for myself pretty much from morning until night, even when I did not want to. There were many times I did not want to go to the store for more supplies, did not want to make the juices, for me it was more about not wanting to wash the juicer everyday LOL, but it was a real thing that threatened to get in my way. I had to push through and help my inner child through. I sometimes did not want to take some of the supplements for detox and for the parasite part of my cleanse. I had always told myself I could not do this, could not spend the time, money, energy… Could not juice fast for that long, could not make it, could not succeed, could not… you name it, I said I could not do it. My teacher @lianashanti pointed out how many times I say “I can’t” and gave me tools to work on healing and facing that. But a big part of that, was her help and love in showing me that I am WORTH IT. Facing self-worth issues that are a result of past core wounding and trauma and learning how to really start to love myself is where I have needed a lot of focus, and where my focus continues.

I decided to stop playing victim in this area and confront the lies that I am not capable and not worth it. I keep confronting those lies, I keep showing up, I keep working on increasing self-love, self-acceptance, and keep at the work of healing my mind, body, and spirit.

Contact me for a free 20 minute consultation to discuss or discover your goals and the direction you would like to head!
Lotuscenterhh.com

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