Secret to weight loss

Are you looking for a magic pill? Your magic pill is this information!

A whole food, plant based, high carb low fat diet. It is that simple!

-Carbs- 65% 1300 calories

-Proteins 20% 400 calories

-Fats- 15% 300 calories (10% if overweight).

Organic, non GMO, whole (unprocessed) foods. This is the answer whether you like it or not. It is simply the truth. If you try it, you will have life proof quickly. If you add in a juice fast, you will be blown away by the changes in your life. No one, literally no one, ZERO people are sick or obese from eating predominately whole foods.

It is helpful to do a food log for a few days to see how close or far away you are from this breakdown. In my own experience, I was WAY over the 10% fat intake. I found it helpful to track what I was eating on the Myplate free ap on my phone to see what this looks like. Once I got the hang of it, I stopped logging my food. I was originally afraid this would be very restrictive and not flavorful or would lack variety. Boy was I wrong! I eat the most delicious food I have eaten in my life. It is not hard to choose health, you just need to learn the correct information. There is so much misinformation out there, it is very hard to know what to do. If you need help, contact me for health and wellness coaching!