Meat and dairy cause health problems
Meat and dairy cause many problems to health and are toxic to the body. They should be eliminated or greatly reduced. Meat and dairy are responsible for or contribute to many of the big lifestyle diseases such as cancer, diabetes, cardiovascular diseases, obesity, as well as increased anxiety, high cholesterol, high blood pressure just to name a few.
Meat also causes inflammation, affects the pH in the body and causes acidosis. While our bodies have built in buffering systems, the body is not able to handle the amount of meat, dairy and processed foods that most people consume. Eating these foods make the body more acidic and cancer survives in an acidic environment. Eating meat also leeches calcium from your teeth and bones due to the phosphate buffering system. Over time this causes weak teeth and bones and also increases the amount of calcium in the urine increasing risk of kidney stones. When the buffering system is too stressed from constantly buffering acidic pH it causes acidosis. Acidosis stresses the body, increases cortisol, affects sleep and causes loss of lean muscle, increases body fat, increases free radicals, and bacteria and viruses thrive in the acidic environment.
In addition, the meat that the vast majority of meat eaters are eating is factory farmed. Pesticides found in factory farmed animal based foods can affect the nervous system, cause cancer, and interfere with and disrupt endocrine activity. Factory farmed animals are fed diets high in pesticides, GMO grains, are given chemical drugs, antibiotics, and hormones. These compounds affect all areas in the body and are concentrated and stored in animal fats. Products containing animal fats also affect mood and can increase anxiety and depression.
Turning this around is really very simple. Eat a diet high in whole foods such as vegetables, fruits, legumes, whole grains, nuts, seeds, etc. You can learn more about how different foods affect the body and how to reset the body and promote an alkaline state with the 66 Day Health Mastery Program.
https://www.healthmasteryprograms.com/66-day-health.../e62oj