Master mineral
Magnesium is so important, and most people are deficient. This is a problem because it is used in some many processes in the body. It is important for so many things, and very important if you are under stress, or experience anxiety, panic, or depressed mood. I take a supplement called Natural Vitality Calm. It is a powder that I drink with water at night and in the morning. It is hard to get the amount of magnesium our bodies need through diet alone.
Magnesium can be found in raw cacao, green vegetables like spinach, some legumes, nuts and seeds and unrefined grains.
You can learn all about Magnesium and other micronutrients in the 66 Day Health Mastery Program from Health Mastery Institute Mastery Institute. It is so full of information!
https://www.healthmasteryprograms.com/66-day-health.../e62oj
I will be starting a group cleanse with this program soon.
Magnesium is called the master mineral because it is required for over 300 processes in the body. It is required for
-Transmission of nerve impulses
-Detoxification
-Formation of healthy bones and teeth
-Maintaining normal heart rhythm
-Converting glucose (blood sugar) into energy
-Metabolization of the micronutrient’s calcium and vitamin C
-Temperature regulation
Studies show it is great for prevention and treatment of:
-Osteoporosis
Improves bone mineral density
-Cardiovascular disease:
Lowers risk of coronary heart diseases and may reduce chance of stroke.
-High Blood Pressure:
Plays a key role in regulating blood pressure naturally.
-Diabetes:
People with Magnesium deficiency have a risk of developing type 2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin. For every 100mg of increase in Magnesium daily intake, there is a 15% decrease in the risk of developing type 2 diabetes.
-Migraines, insomnia, panic attacks, stress, anxiety, and depression:
Can reduce severity and rate of occurrences.
-DNA replication, repair, and RNA synthesis
Daily intake is shown to positively correlate with increased telomere length in women. Insufficient amounts reduce the body’s ability to repair damaged DNA and can induce chromosomal abnormalities.
Get your cleanse program here in order to join the cleanse group!
https://www.healthmasteryprograms.com/66-day-health.../e62oj